One of my favorite things to do is read out in my backyard with my pups close by while grounding my bare feet on the ground and soaking up the Texas sun.
I always have a physical book with me in the car — you never know when you’ll have a few minutes. I reach for the book instead of my phone. I also take reading walks — exactly what it sounds like: reading a physical book while walking. I do this as part of my daily 4:30 a.m. 30-minute prayer/reading time up and down our hallway, and during my after-lunch and after-dinner walks.
I’d rather read a physical book than be on social media.
The Shocking 2026 Numbers
In 2026, the average person spends roughly 2 hours and 21 to 41 minutes per day on social media. TikTok often leads with users spending 47–59 minutes daily, followed by YouTube, Instagram, and others.
That adds up fast:
- Per week: 14–15+ hours
- Per month: 60–70+ hours
- Per year: over 850–1,000 hours — the equivalent of 35–42 full days lost to scrolling.
What could you do with 850–1,000 extra hours a year?
You could read 30–50+ physical books. Train for a half-marathon. Launch a side project. Spend quality time with family. Learn a new skill. Or simply rest and recharge without the constant dopamine hits and comparison trap.
Instead, many of us hand that time over to algorithms designed to keep us hooked.
Why Physical Books Win
Recent research continues to show that print reading supports better comprehension, retention, and focus than digital reading. Paper reduces distractions (no notifications, hyperlinks, or endless scrolls), creates stronger spatial memory, and is gentler on eyes and sleep — especially before bed.
When I choose a physical book over notifications, I feel calmer, more present, and actually remember what I read.
Practical Ways to Swap Scrolling for Reading
You don’t need a complete digital detox. Start small and make it sustainable:
- Replace just 15–30 minutes of social media with a physical book each day (morning coffee or bedtime wind-down works great).
- Keep a book visible — on your desk, nightstand, or in the car — so it’s the easier choice.
- Use habit stacking: Pair reading with an existing routine (your after-meal walk, for example).
- Gamify it lightly: Track a simple “read 20+ pages” streak. Watch how the numbers motivate you.
- Try “reading walks” like I do — grab a physical book and move while you read (great for focus and energy).
Your Turn
What could you create, learn, or enjoy with even a fraction of those 850–1,000 reclaimed hours?
This week, try swapping one scrolling session for a physical book. Notice how it feels.
What’s one habit or activity you’d love to reclaim time for? Reply and tell me — I read every single one.
You’ve got this. Let’s choose depth over distraction.
Mark