Have you been distracted today? In the last hour? Last 10 minutes? In 2025 we’re interrupted on average every 3–5 minutes. Most people guess 5–6 times an hour. Reality? 40–70+. I’ve never seen anyone finish this challenge without being horrified. The Challenge For...

Remember the Joker in The Dark Knight sneering, “Why so serious?” He was mocking people who talk a big game but never back it up. That’s most people in 2025. They’ve got the dream, the vision board, the Notion template, the 47 tabs of “research,” the perfect AI tool...

January 1st is just a random date on the calendar. If your goals don’t scare you right now, they’re too small. Most people have weak goals—or none at all. That’s why they stay stuck, even when they know they have more potential. Goals are only part of the picture, but...

Ever tried coaching a spouse? Or child? Family member? Friend? How'd that go? Let me share 3 lessons I've learned coaching my wife. Before we dive in, she reviewed this to ensure her voice is heard. She approved—yay! Coaching loved ones is different. As a productivity...

Distractions in 2025 aren’t just annoying—they’re productivity assassins. The same five culprits that derailed us years ago have grown smarter, faster, and more seductive. But here’s the truth: you’re in control. Below are the top five focus-killers still crushing...

That dopamine hit when you smash your to-do list? It feels amazing… until it owns you. I’ve been there. Post-2005 firing, I ground 24/7 like a machine. The rush became compulsive. Rest felt like failure. Turns out that’s not productivity; it’s workaholism wearing a...

Want every day to feel remarkable? You don’t wake up hoping for misery! Choose to make each day great with simple, intentional actions. You’ve got the power to transform your attitude and productivity. Let’s explore four steps to make every day a win. Ready to shine?...

A chaotic inbox buries your productivity. Reaching inbox zero feels like a dream, but it’s possible! You didn’t create that email mess overnight. You won’t fix it overnight either. Let’s tackle it one step at a time with a clear plan. Ready to take control? Let’s do...

A 2,900-day running streak builds a strong body, but true longevity demands fog-proofing your brain. At 60 years young, I’m halfway to my goal of 120—feeling like my low 40s—thanks to intentional habits sparked by my mom’s Alzheimer’s battle (diagnosed 2018, passed...

Spinning your wheels with no clarity? That’s the scariest productivity trap out there! Feeling stuck, unsure what to do, or overwhelmed by tasks is daunting. But it doesn’t have to be! Let’s banish those fears with practical steps to get clear and move forward. Ready...