Build a 7-Minute Morning Routine That Actually Sticks

Build a 7-Minute Morning Routine That Actually Sticks

You already have a morning routine — it’s just random and reactive. The alarm goes off, you hit snooze, scroll a little, rush out the door. Sound familiar? Science says a consistent 5–15 minute ritual raises daily productivity 20–25 % and cuts decision fatigue. Here’s...
10 Ways to Beat Social Media Distraction in 2025

10 Ways to Beat Social Media Distraction in 2025

You open your phone for “just a minute” and suddenly 30 minutes are gone. You’re not alone — but you don’t have to stay stuck. Here are 10 proven, no-fluff strategies to take back control without quitting social media cold-turkey. Turn off ALL social media...