Today’s topic might seem heavy at the start, but don’t click away. By the end, you’ll have handy tips for managing anxiety for solopreneurs.

First, let’s clear things up. I’m not a doctor, just someone who’s gathered a lot of information from different sources, including the internet. Always consult with professionals about your health!

So, what is anxiety?

The Mayo Clinic describes it as having strong and long-lasting worry and fear about everyday stuff.

Here’s why that’s a big deal for your work:

Loss of Focus:

Anxiety makes it hard to concentrate, leading to delays and unfinished tasks.


Being anxious means constantly thinking about things that might go wrong.

Physical Problems:

Things like headaches or feeling sick can be caused by anxiety.

Feeling Drained:

Anxiety makes you feel tired all the time.

Thinking Negative:

It makes you doubt yourself a lot.

Did you know? A study by Small Biz Silver Lining found that 3 out of 4 small business owners worry about their mental health.

More than half of them have been told by a doctor that they have anxiety or similar issues.


Never just guess that you have anxiety or any other condition. Always see a doctor or expert.

It turns out, entrepreneurs often face mental health challenges more than other folks.

A study by Michael Freeman from the University of California San Francisco School of Medicine says business owners are more likely to experience conditions like depression or ADHD.

managing anxiety
pile of signs that say anxiety

Signs of Anxiety:

Physical: Feeling like your heart is racing, sweating, or feeling dizzy.

Emotional: Feeling worried, scared, or too tired.

Thinking: Constantly worrying about the future or having trouble making decisions.

How does anxiety impact your work?

Delaying Tasks: Because of fear, people keep postponing their work.

Wanting Everything Perfect: You might spend too much time making things perfect because you’re scared of what others will think.

Hard Time Deciding: It’s tough to make even small choices because you’re worried about making a mistake.

Managing anxiety
Photo of dice, question marks at the bottom, and a light bulb on top

Good News! Tips for Managing Anxiety for Solopreneurs:

Exercise: Moving around helps reduce stress. Try dancing, running, or even a quick walk.

Relax: Deep breathing, meditation, or even just sitting quietly can help.

Sleep Well: Try to sleep 7-8 hours every night. It helps a lot!

Eat Right: Lots of fruits, veggies, and water are great for your mood.

Talk: If things feel too hard, it’s okay to see a therapist or counselor.

Remember, you’re not alone in this.

With these strategies for managing anxiety for solopreneurs, you’ll be on your way to a healthier, more productive work life.

Don’t ignore your feelings; face them and seek help if needed.

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