Your guide to conquering chaos and crushing goals. We all say it. “I’m too busy.” It’s become the adult version of “my dog ate my homework”—a catch-all excuse that feels true… but often hides what’s really going on. Recently, someone told me they were too busy to do something that would’ve taken them less than 30 seconds. (Not work-related. Just a small, daily moment of connection.) That hit me like a brick of burnout. Because let’s be honest: If we’re too busy for 30 seconds of...
5 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey there, you productivity-loving powerhouse! Let’s be honest—everybody procrastinates. Yes, even the most successful high-performers out there. But here’s the difference: They procrastinate less, and they’ve learned to control it. So, how do you do that? Here are 5 clarity-fueled ways to tame the procrastination beast: Procrastination doesn’t just steal your time—it drains your tank. 🛢️ Here’s how to refill it with clarity, momentum, and...
8 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! 👋 Part 2 of the Summer Reset Series Is your schedule really too full... or is it just too cluttered? That’s the question I’m asking in Part 2 of my 7-part Summer Reset Series—a short, powerful series to help you reset your habits, mindset, and clarity this summer. 🎧 Not in the mood to read?Hit play and let me walk you through it—on Apple Podcasts, Spotify, or wherever you get your podcasts. If your calendar feels like a...
10 days ago • 2 min read
Your guide to conquering chaos and crushing goals. Hey there, boundary-building rockstar 👋 Ever wonder how I keep my energy high, my schedule sane, and my clarity razor-sharp? It’s not caffeine. It’s not willpower. It’s… 🧱 Boundaries. Ruthless ones. Not cute little “maybe later” boundaries. I’m talking: 10-foot-thick concrete walls Rebar reinforcement Snipers on the towers Star Wars missile defense systems A moat filled with poisonous fish and (maybe venomous?) alligators 🐊 Too much? Maybe....
12 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! It was a warm and humid Houston Friday afternoon… The kind that makes even this Diet Coke-loving productivity coach feel like he’s wading through molasses. Energy? Flat. Focus? Fizzled. Momentum? M.I.A. But instead of cracking open another can, I turned to something I never expected to give me a real boost… Binaural beats + my rebounder. I slipped on my headphones, cued up a track of Beta wave binaural beats (13–30 Hz), and...
15 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! 👋 We’re halfway through the year. Let that land. Are you where you thought you’d be when 2024 started? If you’re feeling a little foggy, distracted, or behind on your goals… I’ve got good news: 👉 You’re not behind. You’re at a pivot point. And right now—right here—is your opportunity to hit reset with three simple questions. No guilt. Just clarity. 🔍 1. What’s working? We don’t reflect on this enough.What habits, routines, or...
17 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! I’m up between 3:30 and 4:15 AM. ☀️ I run every single day. 🚶♂️ I rack up 15,000+ steps—sometimes 17,000. 📚 I read. I reflect. I take action. And you know what? People see it. Some are close to me. Some only know me from the podcast or this very newsletter. But they know I show up. And yet… They’re still not moving. Still stuck. Still talking about change instead of chasing it. Still sitting instead of stepping forward. And...
19 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark. Let me ask you something that might stop you in your tracks: When was the last time you did something… for the very last time—without even knowing it? I’m not trying to get morbid here. I’m just being real. Maybe it was the last time you: Sat in your childhood bedroom Read your kid a bedtime story, prayed with them, tucked them in… and then one night, they stopped asking Played fetch with your dog before they slowed down...
22 days ago • 1 min read
Your guide to conquering chaos and crushing goals. Hey, it’s Mark! 👋 Let’s get real: If you’ve ever felt like you’re just being lazy... this one’s for you. I used to think the same thing about myself. But I’ve since learned the truth—and it’s not what most people are telling you. In today’s podcast episode, I’ll show you: What’s really going on when your motivation disappears Why your brain craves clarity more than it craves caffeine How I personally fell into the “Three C’s” trap: Courses,...
24 days ago • 1 min read